Previous Mat Chats & Fitness Challenges
Mat Chat 1: Gratitude
Gratitude Discussion Starts at 4:21
Fitness Workout
Mat Chat 2: The Golden Rule
The Golden Rule Discussion Starts at 3:22
Fitness Workout
Mat Chat 3: Goals
The Goals Discussion Starts at 3:19
Fitness Workout
Mat Chat 4: Positive Mental Attitude
The Positive Mental Attitude Discussion Starts at 3:21
Fitness Workout
Mat Chat 5: First Things First
The Putting First Things First discussion starts at 3:18
Fitness Workout
Mat Chat 6: Nutrition
The Nutrition discussion starts at 4:39
Fitness Workout
Mat Chat 7: Fitness
Fitness Workout
Mat Chat 8: Discipline Equals Freedom
Fitness Workout
